The Benefits of Mindful Eating: How It Can Improve Your Fitness Journey
When it comes to fitness, food plays a vital role. What we eat and how we eat it impacts our fitness journey greatly. That’s why it’s...
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Spencer Smith
Sep 22, 20234 min
Why You Need to be Eating More Protein and Fat for a Healthy Lifestyle
Why You Need to be Eating More Protein and Fat for a Healthy Lifestyle
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Spencer Smith
Aug 31, 20233 min
Why Fasting Should be Incorporated into Your Fat Loss Program
When it comes to losing weight, there are countless programs and diets that promise to deliver results. However, not all methods are...
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Spencer Smith
Aug 7, 20233 min
Why Adaptive Resistance is Better Than Traditional Weight Training
If you are someone who is after that chiseled physique or just wants to get stronger, you have probably experimented with or considered...
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Spencer Smith
Aug 1, 20233 min
The Truth About Caloric Intake Versus Caloric Burn and Fat Loss
Caloric Intake Versus Caloric Burn and Fat Loss
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Spencer Smith
Jul 24, 20233 min
Practicing Gratitude: A Key to Improving Your Mental and Physical Health
Practicing Gratitude: A Key to Improving Your Mental and Physical Health
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Spencer Smith
Jul 17, 20232 min
Why Food is More Important than Supplements
Why Food is More Important than Supplements
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Spencer Smith
Jul 12, 20232 min
How Sun Exposure Can Improve Your Body Composition
Sunshine is one of the most natural and delightful occurrences of nature. It provides us with energy and is essential for the...
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Spencer Smith
Jul 10, 20233 min
Lifting Heavy Every Week Will Keep You Young and Healthy
Lifting Heavy Every Week Will Keep You Young and Healthy
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Spencer Smith
Jul 3, 20233 min
Give Your Life a Boost with Intentional Movement Every Day
Give Your Life a Boost with Intentional Movement
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Spencer Smith
Jun 27, 20233 min
The Importance of Men's Mental Health and the Benefits of Self-Care and Exercise
The Importance of Men's Mental Health
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Spencer Smith
Jun 26, 20233 min
How Emotional Eating Can Affect Your Weight
It’s a common scenario: you’ve had a rough day at work or at home and all you can think about is digging into a pint of ice cream or some...
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Spencer Smith
Jun 6, 20232 min
Fitness Made Easy: How Adaptive Resistance and the CAROL Bike Save You Time
Using technology and science can get you in shape in less time each week. In today's fast-paced world, finding the time to stay fit and...
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