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My Weighted Vest Experience: Benefits & Exercises to Try
My experience with weighted vests.
Spencer Smith
Apr 10, 20254 min read
The Benefits of Mindful Eating: How It Can Improve Your Fitness Journey
When it comes to fitness, food plays a vital role. What we eat and how we eat it impacts our fitness journey greatly. That’s why it’s...
Spencer Smith
Oct 14, 20234 min read
Why You Need to be Eating More Protein and Fat for a Healthy Lifestyle
Why You Need to be Eating More Protein and Fat for a Healthy Lifestyle
Spencer Smith
Sep 22, 20234 min read
Why Fasting Should be Incorporated into Your Fat Loss Program
When it comes to losing weight, there are countless programs and diets that promise to deliver results. However, not all methods are...
Spencer Smith
Aug 31, 20233 min read
Why Adaptive Resistance is Better Than Traditional Weight Training
If you are someone who is after that chiseled physique or just wants to get stronger, you have probably experimented with or considered...
Spencer Smith
Aug 7, 20233 min read
The Truth About Caloric Intake Versus Caloric Burn and Fat Loss
Caloric Intake Versus Caloric Burn and Fat Loss
Spencer Smith
Aug 1, 20233 min read
Practicing Gratitude: A Key to Improving Your Mental and Physical Health
Practicing Gratitude: A Key to Improving Your Mental and Physical Health
Spencer Smith
Jul 24, 20233 min read
Why Food is More Important than Supplements
Why Food is More Important than Supplements
Spencer Smith
Jul 17, 20232 min read
How Sun Exposure Can Improve Your Body Composition
Sunshine is one of the most natural and delightful occurrences of nature. It provides us with energy and is essential for the...
Spencer Smith
Jul 12, 20232 min read
Lifting Heavy Every Week Will Keep You Young and Healthy
Lifting Heavy Every Week Will Keep You Young and Healthy
Spencer Smith
Jul 10, 20233 min read
Give Your Life a Boost with Intentional Movement Every Day
Give Your Life a Boost with Intentional Movement
Spencer Smith
Jul 3, 20233 min read
The Importance of Men's Mental Health and the Benefits of Self-Care and Exercise
The Importance of Men's Mental Health
Spencer Smith
Jun 27, 20233 min read
How Emotional Eating Can Affect Your Weight
It’s a common scenario: you’ve had a rough day at work or at home and all you can think about is digging into a pint of ice cream or some...
Spencer Smith
Jun 26, 20233 min read
Fitness Made Easy: How Adaptive Resistance and the CAROL Bike Save You Time
Using technology and science can get you in shape in less time each week. In today's fast-paced world, finding the time to stay fit and...
Spencer Smith
Jun 6, 20232 min read
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