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My Weighted Vest Experience: Benefits & Exercises to Try
My experience with weighted vests.
Spencer Smith
Apr 104 min read
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The Benefits of Mindful Eating: How It Can Improve Your Fitness Journey
When it comes to fitness, food plays a vital role. What we eat and how we eat it impacts our fitness journey greatly. That’s why it’s...
Spencer Smith
Oct 14, 20234 min read
29 views
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Why You Need to be Eating More Protein and Fat for a Healthy Lifestyle
Why You Need to be Eating More Protein and Fat for a Healthy Lifestyle
Spencer Smith
Sep 22, 20234 min read
29 views
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Practicing Gratitude: A Key to Improving Your Mental and Physical Health
Practicing Gratitude: A Key to Improving Your Mental and Physical Health
Spencer Smith
Jul 24, 20233 min read
37 views
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Give Your Life a Boost with Intentional Movement Every Day
Give Your Life a Boost with Intentional Movement
Spencer Smith
Jul 3, 20233 min read
38 views
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