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My Weighted Vest Experience: Benefits & Exercises to Try
My experience with weighted vests.
Spencer Smith
Apr 10, 20254 min read
The Benefits of Mindful Eating: How It Can Improve Your Fitness Journey
When it comes to fitness, food plays a vital role. What we eat and how we eat it impacts our fitness journey greatly. That’s why it’s...
Spencer Smith
Oct 14, 20234 min read
Why You Need to be Eating More Protein and Fat for a Healthy Lifestyle
Why You Need to be Eating More Protein and Fat for a Healthy Lifestyle
Spencer Smith
Sep 22, 20234 min read
Practicing Gratitude: A Key to Improving Your Mental and Physical Health
Practicing Gratitude: A Key to Improving Your Mental and Physical Health
Spencer Smith
Jul 24, 20233 min read
Give Your Life a Boost with Intentional Movement Every Day
Give Your Life a Boost with Intentional Movement
Spencer Smith
Jul 3, 20233 min read
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