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My Weighted Vest Experience: Benefits & Exercises to Try
My experience with weighted vests.
Spencer Smith
Apr 104 min read
7 views
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Why You Need to be Eating More Protein and Fat for a Healthy Lifestyle
Why You Need to be Eating More Protein and Fat for a Healthy Lifestyle
Spencer Smith
Sep 22, 20234 min read
29 views
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Lifting Heavy Every Week Will Keep You Young and Healthy
Lifting Heavy Every Week Will Keep You Young and Healthy
Spencer Smith
Jul 10, 20233 min read
48 views
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The Importance of Men's Mental Health and the Benefits of Self-Care and Exercise
The Importance of Men's Mental Health
Spencer Smith
Jun 27, 20233 min read
22 views
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