Looking for a way to stay youthful and healthy as you age? Don't rely on fad diets or miracle pills – heading over to iQ Fitness and lifting heavy with adaptive resistance could be the key to staying young and vibrant into your golden years. It's no secret that exercise is important for staying healthy, but recent studies have shown that strength training in particular has a variety of benefits. Here's why lifting heavy every week can help you stay young and healthy for years to come.
Strength training reduces muscle loss
As we age, we naturally lose muscle mass – a process known as sarcopenia. However, studies have shown that strength training can help slow down or even reverse this process. By lifting heavy on a regular basis, you can maintain or build muscle mass, which in turn will help you maintain a healthy weight, improve balance and stability, and reduce your risk of falls and fractures.
At iQ Fitness, lift heavy safely with adaptive resistance technology. There is little to no risk of dropping weights, overloading joints, and falling, and your sessions are attended, so you’ll be coached on proper form and focus.
Weight training boosts metabolism
Strength training is also great for boosting your metabolism. Building muscle mass increases your resting metabolic rate (RMR), which means your body burns more calories when you're at rest. This can help you maintain a healthy weight or lose weight more easily. Additionally, strength training has been shown to improve insulin sensitivity, which can help prevent or manage diabetes.
Lifting heavy improves bone health
As we age, our bones become weaker and more prone to fractures – especially in women. However, strength training has been shown to improve bone density and reduce the risk of osteoporosis. By stressing your bones with heavy weights, you stimulate bone growth and help keep your skeletal system healthy and strong.
The most efficient ways to improve bone mineral density through exercise are adaptive resistance and variable resistance exercise. Using adaptive resistance at iQ Fitness allows you to perfectly load your muscles to build strength while avoiding overloading joints, so it’s a win-win. Muscles and bones are exposed to the stress they need to build strength, and joints are protected from injury!
Resistance training reduces chronic pain
If you suffer from chronic pain – whether it's back pain, arthritis, or another condition – lifting heavy might be just what the doctor ordered. Studies have shown that resistance training can reduce chronic pain, improve mobility and flexibility, and even boost your mood and overall quality of life.
Do you avoid weightlifting because of your pain? At iQ Fitness, you can lift heavy in a safe environment without the risk of dropping weights and falling.
Strength training promotes longevity
Research has suggested that strength training can help you live longer. One study found that older adults who did strength training at least twice a week had a 46% lower risk of death from any cause than those who did not. Whether it's reducing your risk of chronic diseases, improving your physical function, or boosting your mental health, lifting heavy every week has a variety of benefits that can help you live a longer, healthier, and more vibrant life.
There's no denying the myriad benefits of strength training, especially as we age. Whether you're just starting out or you're a seasoned gym-goer, incorporating heavy lifting into your workout routine can help you maintain your health, improve your physical function, and live a longer and more vibrant life. So why wait? Visit your local smart fitness studio, work out with some robots, and start reaping the benefits of lifting heavy today!
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