Sunshine is one of the most natural and delightful occurrences of nature. It provides us with energy and is essential for the photosynthesis process. The rays from the sun can do more than just boost your mood. Sun exposure plays a crucial role in enhancing your body's composition. Today, we will explore the various ways in which sun exposure can help you get a better body composition.
Enhances the Production of Vitamin D
Sun exposure is the most effective way to produce vitamin D in your body. Vitamin D helps in regulating the amount of calcium, magnesium, and phosphate in your body. It is also essential for muscle health, calcium absorption, and strong bones. It also plays a part in the prevention of diseases such as cancer, diabetes, and heart disease.
Do you know your vitamin D levels?
Improves Muscle Tone
Several studies suggest that sun exposure can help in enhancing your muscle tone. The ultraviolet radiation from the sun aids in the production of nitric oxide in the skin, which can cause the capillaries to relax. It promotes the circulation of more oxygen and nutrients to the muscles, which is necessary for muscle growth and maintenance.
Promotes Better Sleep
Circadian rhythms. They matter. As the day advances and the sun begins to set, our brain starts producing melatonin, which helps our body prepare for sleep. Sun exposure during the daytime interrupts the production of melatonin and readjusts the natural circadian rhythm. This can result in better sleep and, consequently, improved body composition. So, get that early exposure in the morning and throughout the day to improve your sleep quality.
If the body's circadian rhythm is off (staying up late, sleeping during the day), it is likely to store more adipose tissue. Circadian rhythms can affect the production of the hunger hormone ghrelin and the hormone cortisol, which can affect your eating habits and your metabolism. Nutrition and exercise without rest is a losing battle.
Lowers Body Fat Percentage
Scientific studies have indicated that sun exposure may also contribute to a reduction in body fat. Sunlight has been found to affect the adipose tissue, which is the fat present underneath the skin. Spending time in the sun results in the stimulation of fat cells, causing them to release their energy reserves. Therefore, an exposure to sunlight could aid in the loss of weight.
Improves Mental Health
Research suggests that sun exposure can enhance mental health by elevating mood, creating a sense of relaxation, and reducing anxiety. When you feel good mentally, you are more likely to engage in physical activities that contribute to a healthy body composition.
Look, sun exposure is vital for optimal health. Apart from the various benefits mentioned above, sunlight is also essential for fulfilling our daily need for energy. However, it is crucial to expose your skin in moderation. Ensure that you get at least 15-20 minutes of sun exposure per day to reap the benefits of sunlight. Get out there and enjoy the sun!
Disclaimer: The content on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always consult with a qualified and licensed physician or other medical care provider, and follow their advice without delay regardless of anything read on this website.
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