If you are someone who is after that chiseled physique or just wants to get stronger, you have probably experimented with or considered weight training. It is a great way to build muscle and increase strength, but did you know that there are even better ways to achieve your fitness goals? Adaptive resistance has recently gained popularity and for all the right reasons. Here’s why adaptive resistance is more effective than traditional weight training.
Adaptive resistance is based on the principle that the body adapts to the resistance applied to it, regardless of the source. The idea is to increase the resistance you encounter in a given movement while your muscles adapt, ultimately leading to strength gains. Unlike traditional weights, adaptive resistance involves the use of complex machines that apply resistance to multiple planes of movement and forces your muscles to work much harder. This type of movement encourages the development of compound exercises that help you gain strength and muscle mass quicker.
Compound exercises are exercises that work multiple muscle groups simultaneously. They are essential for gaining overall strength and building muscle mass faster. They activate numerous muscle fibers to stabilize and balance the body while working to lift the load. With adaptive resistance machines, you can perform compound exercises such as squats, lunges, and presses while the machine applies resistance at different points in the movement. This makes it more challenging and effective, leading to quicker results.
It also provides the stress our bones need to build back stronger without high impact or overloading. You see, the human body becomes stronger and more resilient when it is exposed to stress. Without this exposure, the body has no need to remain strong or build strong fibers and bones. This becomes increasingly important as we age!
Adaptive resistance machines, such as the ARX robots at iQ Fitness Studio, utilize high-intensity workouts that focus on activating the fast-twitch muscle fibers in our bodies. These fibers have a higher potential for growth and strength gains than their slow-twitch counterparts. The machines apply resistance in a specific range of motion, making the workout more intense and, in turn, more effective. High-intensity training has also been proven to increase the production of human growth hormone (HGH), which further aids muscle mass growth and strength gains.
In traditional weight training, most of the exercises are done with free weights or machines that apply resistance at a set point of movement, making the workout less versatile and less effective in targeting multiple muscle groups simultaneously. Traditional weights can be mentally taxing as you have the burden of constantly adjusting the weights based on your strength level. You must intentionally underload the bar with metal weights in order to complete your set.
In contrast, adaptive resistance machines take the guesswork out of your workout and provide resistance amounts that are appropriate for your strength level at every point in your range. This results in a much smoother and more streamlined workout experience. Muscles are perfectly loaded throughout each rep without overloading joints.
While traditional weight training can provide significant strength gains and muscle mass, adaptive resistance is the new gold standard. It targets multiple muscle groups, applies resistance at different points in a movement, and applies high-intensity workouts. If you are looking to achieve your fitness goals faster and see results quicker, adaptive resistance is the way to go.
By using adaptive resistance machines, you can save yourself time, energy, and get an efficient and effective workout every time. So what are you waiting for? Start incorporating adaptive resistance into your workout routine and reap the rewards of a stronger, fitter, and healthier you!
Here’s some great news! You can schedule a FREE demo at iQ Fitness Studio today. Come meet the robots and other amenities at the studio to see how you can become a healthier you in less than 15 minutes per workout!
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